Vitamins For Your Skin
Our skin, like our general health, needs vitamins for better health. They serve to add a boost to the immune system of the body and give luster to our skin. This means you have to eat a balanced diet so that your skin will also benefit from it. If you think that your diet is not balanced then you can choose to take supplements daily. Make sure that you also consult your dermatologist to learn about these important skin vitamins. Read on and get to know about these vitamins that are good for our skin.
Primary one is Vitamin E. This is a common stabilizer used by chemists to make other antioxidants stable due to its intrinsic stability. This is quite helpful in reducing free radical damage caused by UV rays and smoke. Vitamin E is great in reducing redness, swelling and lipid damage if applied before getting exposed to the sun. It is also effective in reducing redness and inflammation even after sun exposure. Your wonderful Vitamin E gives you these benefits: Protects against sun damage and sunburn, soothes and calms the skin, minimizes moisture loss, improves skin tone, promotes healing of burns, cuts and scrapes, prevents scars, boosts the benefits of other antioxidants and reduces skin cancer risk. This is an important vitamins we emphasize in our La Jolla skin care service.
Second, you have vitamin C. Researchers have agreed that this has the most effective anti-aging effect on skin. This vitamin gives us many protective and reparative skin care benefits as well. One of the downsides though is that it is quite unstable and oxidizes easily when exposed to light and heat. The pharmacists combine Vitamin E and C to make it more stable. Here are the wonderful benefits of Vitamin C: regulates the skin’s barrier to minimize moisture loss, protects skin from sunburn, prevents wrinkles and hyperpigmentation, builds up collagen and elastin, promotes healing of scrapes, bruises and cuts, reduces existing skin damage and aging, promotes new cell growth and protects against skin cancer. This element of skin care is something we emphasize in our skin care specialist San Diego practice.
Number three, you have Vitamin D. Most commonly known as te sunshine vitamin. It is aptly called the sunshine vitamin because he human body produces it when it is exposed to sunlight. Since Vitamin D is a vital contributor to the skin metabolism and growth it helps in treating itchy and flaky skin. It is also used in the treatment for psoriasis. This is something that we provide in our laser skin care La Jolla service.
You have just read about the beneficial vitamins for our skin. It is important that you get the recommended dose of these vitamins daily.